Stressful Day? Consider Tiny Gains | #06

Happy Tuesday! In today’s episode, I talk you through how I manage stress on long and tiring days; with a few mini habits to shift things towards the neutral / positive again. I’d had a long day. I could feel the anxiety under my skin, and I knew I had to do something.

|| PODCAST SUMMARY ||

We are told to reinvent ourselves by starting from scratch. But the roots of who you are already wait under the layers of ‘shoulds’ the world has given us.

I talk through my approach of baby steps and tiny gains to cope with stress and exhausting days. I cover both the “traditional” and “healthy” self-help ideas, and why I let myself eat a packet of chocolate biscuits too.

 

|| SHOW NOTES ||

    • Limited your caffeine.
    • Pay attention to your body.
    • What have you eaten?
    • Can you exercise?
    • Are your drinking water?
    • Take 10 slow breaths.
    • If you have a pet, spend a few moments with them.
    • Journal.

 

|| WHAT NEXT ||

Please leave a comment below saying introducing yourself to the Rooted Reinvention community.
I’d also love to hear questions or suggestions for future podcast episodes.

Thanks for tuning in!

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