Happy Tuesday and Happy October!
In today’s episode, I talk about the ‘spiral’ and how I frame those times when we’re having a bit of a down time, a lapse in our progress or feel we’re back to ‘square-one.’
|| PODCAST SUMMARY ||
We are told to reinvent ourselves by starting from scratch. But the roots of who you are already wait under the layers of ‘shoulds’ the world has given us.
After having a lapse of my mood and progress in September, I share the ‘spiral’ concept, and talk about how as evolving-beings, we are never back at square-one, especially when it feels that way. I also explain my understanding of a ‘lapse’, and a simple exercise to stay in the present moment when we feel like we’ve just backtracked.
|| SHOW NOTES ||
- Free Guide to Reinventing your Path
- The Difference Between a Lapse and a Relapse
- The Separation Exercise from TheFluentSelf
- 4 Ways to Make Self-Care Easy (without chocolate)
|| WHAT NEXT ||
What are your first steps when you’re struggling?
Please leave a comment below with any questions or suggestions for future podcast episodes.