We are ten episodes in. Hai. Double digits. In this week’s episode, I get agitated about how anger is treated… Beginning with a chat about how we are taught not to be angry and the issues with this, and ending with three ‘getting started’ tips for moving anger forward (and out of your body).
|| PODCAST SUMMARY ||
We are told to reinvent ourselves by starting from scratch. But the roots of who you are already wait under the layers of ‘shoulds’ the world has given us.
I talk about emotional management, focusing on anger and our inner drive: why anger is important, how we are taught not to be angry, and share a bit about my experience with anger management classes.
|| SHOW NOTES ||
- Free Guide to Reinventing your Path
- How To Connect With Your Instincts
- Tiffany Han – Life Coach
- More on my Commitment Lesson from Leading Anger Management Courses
|| WHAT NEXT ||
Do you have any tips about releasing the inner dragon?
Connect with us in the comments below, share any questions and give any suggestions for future podcast episodes.