Mental Energy As Currency | #22

Note: This episode was recorded before last week’s events in the USA, and I want to acknowledge that this is not the first fortnight of 2021 most of us hoped for. 

This episode covers having multiple reasons “why” for a change, and how this can fuel us (and how not having this energy can lead to failing). I speak about my understanding of motivation, a sense of progress, & that mental energy to take action and bring our goals to fruition, which a lot of us might skip in New Years Resolutions.

|| LINKS MENTIONED||
How to Keep Progressing when Nothing Feels Easy
Why Change Is So Damn Hard
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Wishing everyone a calm and safe January.

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