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3 Ways to Handle Emotional Whirlwinds | #39

I’m not 100% well this week, and I’ve spent a lot of my free time being tossed around various whirlwinds. Today I’m in an angry spin about the political landscape in the UK right now. So today, let’s explore how to handle an emotional whirlwind in the moment, and my 3 main strategies for looking after myself and processing strong emotions.

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