I’m not 100% well this week, and I’ve spent a lot of my free time being tossed around various whirlwinds. Today I’m in an angry spin about the political landscape in the UK right now. So today, let’s explore how to handle an emotional whirlwind in the moment, and my 3 main strategies for looking after myself and processing strong emotions.
|| LINKS MENTIONED||
– Not sure where to start? Check out my Everything list.
–Struggle to finish your projects? Want to know more about my ‘6 projects’ rule? Check out my course here.
– Pulled to reinvent who you are but don’t know how to stay rooted? Take The Quiz.
– Skillshare Affiliate Link