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Stop Panicking! How to Handle Anxiety in the Moment | #53

Last night Ember didn’t come home, and I found myself going down the unwanted paths of ‘what if something bad has happened’ in my mind.

This became a ‘part 2’ of sorts to episode 47 (and a free handout):

‘The Journalling Techniques that Changed My Life’ Video

4 Quick Fixes For When You Feel Completely On Edge | #47

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