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Stop Panicking! How to Handle Anxiety in the Moment | #53

Last night Ember didn’t come home, and I found myself going down the unwanted paths of ‘what if something bad has happened’ in my mind. Panicking and feelings of anxiety can really take over when we’re in that moment, but there are things we can do to manage those experiences.


This became a ‘part 2’ of sorts to episode 47 (and a free handout):

‘The Journalling Techniques that Changed My Life’ Video

4 Quick Fixes For When You Feel Completely On Edge | #47

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