Last night Ember didn’t come home, and I found myself going down the unwanted paths of ‘what if something bad has happened’ in my mind. Panicking and feelings of anxiety can really take over when we’re in that moment, but there are things we can do to manage those experiences.
This became a ‘part 2’ of sorts to episode 47 (and a free handout): https://rootedreinvention.com/47-on-edge/
|| LINKS MENTIONED||
– ‘The Journalling Techniques that Changed My Life’ Video