I’ve been really diving into ACT theories this month, and one aspect that really got me reflecting on my work as a life coach and wellbeing practitioner is that of being willing to go through the sucky parts of life to reach the more aligned sections. Today, that’s what we dive into.
|| LINKS MENTIONED||
–Motivation to Change: Willpower and Asking Yourself Why
– Life is Allowed to be Hard, Without Being “Wrong” | #31
– Stuff That’s Loud – A Teen’s Guide to Unspiralling When OCD Gets Noisy
– The Problem With ‘I’ll Be Ready When’ | #32
– Share This Episode on Twitter