Skip to content

Why Our Motivation to Change is Missing Willingness | #55

I’ve been really diving into ACT theories this month, and one aspect that really got me reflecting on my work as a life coach and wellbeing practitioner is that of being willing to go through the sucky parts of life to reach the more aligned sections. Today, that’s what we dive into.


Motivation to Change: Willpower and Asking Yourself Why
Life is Allowed to be Hard, Without Being “Wrong” | #31
Stuff That’s Loud – A Teen’s Guide to Unspiralling When OCD Gets Noisy
The Problem With ‘I’ll Be Ready When’ | #32
Share This Episode on Twitter


Comment Below!

Reignite the spark of who you were meant to be. Grab your FREE worksheet here:Let's Shine! ​»