Why Our Motivation to Change is Missing Willingness | #55

I’ve been really diving into ACT theories this month, and one aspect that really got me reflecting on my work as a life coach and wellbeing practitioner is that of being willing to go through the sucky parts of life to reach the more aligned sections. Today, that’s what we dive into.

|| LINKS MENTIONED||

Motivation to Change: Willpower and Asking Yourself Why
Life is Allowed to be Hard, Without Being “Wrong” | #31
Stuff That’s Loud – A Teen’s Guide to Unspiralling When OCD Gets Noisy
The Problem With ‘I’ll Be Ready When’ | #32
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