Silent To-Do Lists Are Stealing Our Energy and Time | #51
The ‘silent’ to-do list items are often unconscious and thus hard to manage, or notice the true influence of. Here’s… Read More »Silent To-Do Lists Are Stealing Our Energy and Time | #51
How to Make Progress by Discovering What You Want | #50
I’ve been in the self-help space for over 2 decades, where people want something to change. The most common theme… Read More »How to Make Progress by Discovering What You Want | #50
How to Craft a Life Balance that Makes Damn Sense | #49
Life Balance is one of those highly-valued aspects some people claim doesn’t even exist. After all, how is it even… Read More »How to Craft a Life Balance that Makes Damn Sense | #49
The One Question To Ask When Making a Life Change | #48
One of the techniques I’m trained in is called the Solution-Focused Approach, and has a bunch of questions designed to… Read More »The One Question To Ask When Making a Life Change | #48
4 Quick Fixes For When You Feel Completely On Edge | #47
There are some things that we can control, and when we’re feeling super on edge, here are four tips to… Read More »4 Quick Fixes For When You Feel Completely On Edge | #47
What Is Enough? Permission to Change (Before We Hit Rock Bottom) | #46
June has been a hard month, and today I am asking ‘when is enough?’ and exploring why we can do… Read More »What Is Enough? Permission to Change (Before We Hit Rock Bottom) | #46
How Pausing Helps When We Don’t Have the Right Answer | #45
This month has been a difficult one in my life, and thus today I’ve got a short episode about the… Read More »How Pausing Helps When We Don’t Have the Right Answer | #45
Refuse To Be Categorised: An Interview with Leonie Dawson [Explicit] | #44
Today I’m interviewing the amazing, wondrous Leonie Dawson, complete with swearing. You have been warned! Want to see the unedited… Read More »Refuse To Be Categorised: An Interview with Leonie Dawson [Explicit] | #44
What Pavlov’s Dogs Can Teach Us About The NLP Power of ‘Anchoring’ | #43
You may have heard of Pavlov’s Dog Experiment, and this tells us about how the brain works. It also explains… Read More »What Pavlov’s Dogs Can Teach Us About The NLP Power of ‘Anchoring’ | #43
Truth vs Perceptions: We Don’t Always Achieve What We Expect To | #42
I had so many plans for this weekend, to achieve everything, and of getting my to-do list done. I did… Read More »Truth vs Perceptions: We Don’t Always Achieve What We Expect To | #42