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Fighting the Achievement Expectation and Finding Delight | #28

  • Podcast

The most common evidence-based treatment for low mood and low motivation focuses on refocusing on achievements. As a somewhat-perfectionist who… Read More »Fighting the Achievement Expectation and Finding Delight | #28

Experiments in Daily Living – My February Routine | #27

  • Podcast

We’re 6 weeks into 2021, and it’s important not to ignore the impact of the past 12 months on how… Read More »Experiments in Daily Living – My February Routine | #27

The Third Way: Goodbye Either/Or, Hello “And” | #26

  • Podcast

Welcome to the myth of either/or. There is a third way. It’s not that other things need 100% of our… Read More »The Third Way: Goodbye Either/Or, Hello “And” | #26

burnout pacing boom bust cycle cat photo

Burnout: Pacing in The Boom and Bust Cycle | #25

  • Podcast

Inspired by the experience of a friend setting herself up to make a lot of different changes all at one… Read More »Burnout: Pacing in The Boom and Bust Cycle | #25

Why We Are All Creative (Without Trying To Be) | #24

  • Podcast

It’s okay to not be creative right now. And it’s okay to be upset about your lost creativity. Today, I’m… Read More »Why We Are All Creative (Without Trying To Be) | #24

How to Manage What If Thoughts (What If I Mess It Up?) | #23

  • Podcast

Today we look at “what if?” anxiety thoughts, focusing on those “is this what I want?” and “what if I… Read More »How to Manage What If Thoughts (What If I Mess It Up?) | #23

Mental Energy As Currency | #22

  • Podcast

Note: This episode was recorded before last week’s events in the USA, and I want to acknowledge that this is… Read More »Mental Energy As Currency | #22

My Word of the Year for 2021 | #21

  • Podcast

This week, Ember and I explore my experience of setting a word-of-the-year since 2009, and Ember even shares her word… Read More »My Word of the Year for 2021 | #21

Sometimes The Struggle Is The Process | #20

  • Podcast

It’s the final episode of 2020. And I’m focusing on what things feel hard, when the path feels ‘wrong’ and… Read More »Sometimes The Struggle Is The Process | #20

On Planning and Envisioning for the New Year | #19

  • Podcast

As we reach toward the end of the year, I talk about the importance of (and touch on some of… Read More »On Planning and Envisioning for the New Year | #19

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