I’ve been helping wild creatives and practical deep thinkers reinvent their lives since 2011, when I realised that understanding our inner power is truly a secret weapon for confidence, progress and wellbeing. I still can’t believe we’re not taught this stuff in school. With a decade in the wellbeing industry, education in neuroscience and psychology, and over 15 years exploring self-development, I wanted to meld science with spirit, to offer practical and intuitive tools to help other seekers of personal growth feel in control of their personal reinvention, and avoid burnout or starting from scratch.
My entire journey as a lifelong learner and soul searcher has been fuelled by feeling ‘broken.’ Reading ‘Untamed’ by Glennon… Read More »How We Define Brokenness Wrongly: The Pressure We Put On Ourselves | #56
I’ve been really diving into ACT theories this month, and one aspect that really got me reflecting on my work… Read More »Why Our Motivation to Change is Missing Willingness | #55
This week marks the deadline of a writing challenge I have entered, something which felt less and less like a… Read More »How Constraints Are a Gift for our Creativity | #54
Last night Ember didn’t come home, and I found myself going down the unwanted paths of ‘what if something bad… Read More »Stop Panicking! How to Handle Anxiety in the Moment | #53
Being human means always responding to our changing environment: both the outside world and in our own thoughts and feelings.… Read More »Are You Feeling Disconnected? 3 Steps to Feel Human Again | #52
The ‘silent’ to-do list items are often unconscious and thus hard to manage, or notice the true influence of. Here’s… Read More »Silent To-Do Lists Are Stealing Our Energy and Time | #51
I’ve been in the self-help space for over 2 decades, where people want something to change. The most common theme… Read More »How to Make Progress by Discovering What You Want | #50
Life Balance is one of those highly-valued aspects some people claim doesn’t even exist. After all, how is it even… Read More »How to Craft a Life Balance that Makes Damn Sense | #49
One of the techniques I’m trained in is called the Solution-Focused Approach, and has a bunch of questions designed to… Read More »The One Question To Ask When Making a Life Change | #48
There are some things that we can control, and when we’re feeling super on edge, here are four tips to… Read More »4 Quick Fixes For When You Feel Completely On Edge | #47