The One Reason you Should Commit to Taking Baby Steps
If you know me, you’ll know a favourite mantra of mine is that ‘baby steps add up’. I don’t tend… Read More »The One Reason you Should Commit to Taking Baby Steps
Know Your Why
Why Change Is So Damn Hard
When we want to make a change, we essentially want to ‘learn’ something. Learning is considered a “permanent change in… Read More »Why Change Is So Damn Hard
Works in Progress
We’re all works in progress. I don’t believe we’re ever truly ‘done’ with growing, with inventing ourselves or evolving… Read More »Works in Progress
Lessons from Anger Management: The Strength of Commitment
I began supporting young adults in Anger Management courses back in 2011. The groups ran for 6 sessions, mixing lifestyle… Read More »Lessons from Anger Management: The Strength of Commitment