Live Your Life
Although I no longer support people specifically with their mental health, one of the key lessons I picked up from… Read More »The Truth about Progress: Lapses and Relapses
When it comes to self development advice, we’re bombarded. One thread comments on the importance of setting actionable goals. Another… Read More »Why Is Gratitude Such A Big Deal In The Self Help Realm?
This afternoon I was at my desk typing some edits onto my manuscript. Smoke was resting his damaged hip, snoozing… Read More »How To See Brokenness Through The Eyes of a Fearful Cat
For those who have taken a psychology class, you may have heard of something called “Miller’s Law” or just “the… Read More »How To Use Psychology for Life Project Success
Progress in anything suggests that one of the key indicators of successful progression is tracking. Especially when looking at the number… Read More »Why Tracking your Progress is a Crucial Life-Skill
I began studying the psychology of my own experiences in 2004 with a book on Psycholinguistics and one on Neuro-Linguistic… Read More »Happiness: The Truth about Self-help Tools
There is a culture of wanting ‘fresh starts’, usually focusing on making new choices. Most of us have experienced ourselves,… Read More »The Myth of Fresh Starts: How to Stay ‘On Track’