Start at the Beginning!

Module One: Laying the Foundations

Module 1 - Handout

Managing Overwhelm + Shiny Object Syndrome

Myths of Habit-Changing

Module Two: Reflecting on Progress

Module 2 - Handout

How to Pick Projects for Self-Reinvention

Spoons and Task Selection

Visual Project Plan

Module Three: Crafting Steps Forward

Module 3 - Handout

Additional Sheet - Baby Steps

Baby Steps Don't Work for Me

Module Four: Firing Up Motivation

Module 4 - Handout

Now What? - A Summary

Managing Overwhelm

Bonuses and Quick Links

Goal-Setting Guidebook

Self-Care and Wellbeing Checklist

Feedback Form (+ a chance to win a free coaching session)

The EBook Itself

The Worksheets For Printing

Youtube Playlist

Module 4 – Handout

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