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A great creaking bookcase opens to reveal the archive of everything Rooted. 

You step through, holding your breath as the dust from the disturbance settles back on each shelf.


This is the beginning of a Rooted Reinvention:

a place to find what is inside you, and learn to harness that power.

Without having to start from scratch again.


(based on the Everything Page by Lizzy Goddard (affiliate link))

Hai! I’m Katy-Rose, Creative Writer and Educator for fierce souls & wild creatives. I’m a nature-loving green tea drinker, gamer, & ‘Master of Neuroscience’ living with my furry business partners in overcast England.

I’ve been helping soul-seekers and practical thinkers to reinvent their lives from the roots of who they already are, without burning everything to the ground, since 2011.

Understanding our inner power (psychology, biology, linguistics) is the secret weapon for progress, wellbeing, and conviction. I still can’t believe we’re not taught this stuff in school, and I took the long-way-round (BSc, MSc, Qualified PWP) so you don’t have to.
katyrose parrots arm lorikeets

Being a natural Virgo, here’s a reference sheet of everything I currently offer and recommend. This page has everything you need to start identifying where you are, understanding what that pull toward reinvention really means for you, and take those first manageable baby steps toward your levelled-up self.

FYI: Some of the links are affiliated, but they don’t cost you anything extra: I just get a portion of the purchase for sharing about them (& I only recommend decent stuff).

Happy Reinventing!

Katy-Rose, Creative Writer & Educator

Connect With Me:

I write monthly emails sharing the truths about what life is really like in the midst of a rooted reinvention for a queer, neurodivergent pagan who melds science, spirit, and self-help together. Also, symphonic rock music recommendations and cute photos of my house-rabbits.

When you sign-up, you’ll also gain access to the Rooted Library with a snippet from my Finishing Projects ecourse, wallpapers, additional worksheet, and the Rooted Roadmap which outlines the first steps to defining your own reinvention.

What People Say: 

“Been a subscriber for a while now <3 Love your honesty and sharing how you navigate life and its ups and downs. And love your take and teachings on healing. Much love.”
“I like how you write so honestly <3 I love your podcast.”
“I enjoy how your personality comes through in your writing.”
“The way you sum up the best things you’ve learned from what you’ve tackled, and that you can describe yourself in a calm objective way, and stick to your business targets.”
“You share valuable content in a very human and authentic way!”
“Your voice. It’s very authentic – and as a fellow creative, I know how hard it is to nail that!”

Want To Sign Up?

  • 1-2 emails a month
  • Access to the Rooted Library of Free Resources
  • Cute animal pictures

Thanks for signing up – check your email to hit the “confirmation” button to get on my list!

[Unsubscribe any time and I won’t be passing your deets on to anyone without your permission!]

Free Resources:


Free Starter Guide

[Psst...Start Here.] – Identify the first steps to reinventing yourself rooted in who you already are - FREE - with this roadmap of the 5 core steps looking at the roots of who you are under your conditioning.

Get Your Free Copy

The Rooted Reinvention Podcast

[No Energy? Start Here.] - The podcast explores the real-world journey of reinventing who we are, without burning out or burning our whole life down. Because being yourself doesn’t need to feel so damn hard™.

Have A Listen

Reinvention Articles

[What's this Reinvention thing?] – This link takes you to my Medium page which includes my best articles on my personal reinvention journey and lessons I've learned, dating back from 2017.

Read My Thoughts

A Self-Care Checklist

[Stuck for Ideas?] – I wrote this checklist for Mental Health Awareness Week 2019, and now share it for free any time someone wants a “how-to” guide for looking after themselves and getting out of a rut.  No email sign-up needed.

Download Your Free Copy

Crafty Ass Female - Ep 102

Rooted Reinventions:
I share how I spent a good portion of my life trying to invent or reinvent myself.
We discuss negative bias and how we’re almost hard-wired to put more emphasis on negativity. I speak about prioritizing the positive in our lives and redefining negativity like in the example of saying “resting” instead of “slacking”.

Youtube Videos

[Step Back in Time... & Forward Again] – Excuse the old branding of my first videos, but I stand by the content. Interviews, tips, experiences, my cats, & writing vlogs. What more could you ask for?

Subscribe Here

Follow Your Curiosity - Ep 31

Harnessing Your Brain Power:
We talk about everything from how awareness and willpower work, to the way your brain influences how you perceive how much you've eaten, to how quantum mechanics may explain energy healing, and a whole lot more.

The Positive Mama - Ep 17

A Self-Care Chat, especially focused on those with a family to care for.
We talk about all things wellbeing, especially relating to family live, children, household chores, and stigma about parents putting others first.

DIY Resources:

Redefine Your Life (without starting from scratch)

[Ready to Delve Deeper] – This 34-page ebook has psychoeducation and practical tasks so you can apply the concepts immediately. 
We cover what is currently working for you, why you're driven to make this change, exploring energy and motivation, where you want to focus next and unearthing the roots of who you are to connect you with that inner fire we can all learn to harness.

More Info

How to Finish Projects (for People Who Start Everything)

[Start But Never Finish...] - If you want to understand what’s holding you back, feel in control of where you spend your free time and energy, and get shit done – Then this e-course journey is for YOU.
We look at the science behind starting and completing tasks, what the human brain can general handle, and how to tweak your actions to improve the flow of your projects to actually get them done.

More Info

Untangle Your Unhelpful Thoughts

[...without blaming or brain-washing yourself] – Explore how your thoughts shape your behaviour and feelings each day, and what you can do about them.
Learn to respond differently to the thoughts you can’t stop, challenge unhelpful thinking styles, and re-wire your brain to consider more 'helpful' truths with these cognitive strategies.

More Info

Break Free From The Undergrowth

[Constantly Caught in the Weeds of Overwhelm?] - Ground yourself in the moment and uproot yourself from the undergrowth of overwhelm.
This workbook focuses on separating from immediate panic, guided questions to break free from overwhelm in the next 15 minutes, and setting up systems that keep your mind from getting overwhelmed in the first place.

More Info

Looking to Work with Me Directly?

I’m currently reinventing (hah!) and pivoting my coaching offer.

My Reinvention

-If you want to have direct contact with me, get yourself on my mailing list to stay in the know about my offers and to get some monthly emails on reigniting your inner fire.   [No spam, honest!]

My Writing

-Want to read about my writing journey or want help with your written stories instead? Click here for my author website and my editing services page

My Organisation & Tech Support

-I also offer ad-hoc virtual assistance support (Mailing List software, WordPress, Evernote, Google Drive/Suite, Dropbox, Podcast editing, Copywriting and Basic graphic design) for creative souls.

If you have any queries about how I can help you with either virtual assistance or story editing, send me an email.

Youtube Playlist: Wellbeing Need-A-Smile Clips

My go-to videos for those moments you need a smile or a distraction. Great for transitioning from an emotional moment to a more mindful one.

And if you want MOTIVATING MUSIC, here’s my Ignite Your Inner Fire (a playlist of motivating songs to sing and dance to.)

Wild Souls & Services I Believe In:

(Affiliate Links!)


Have Questions?

Please email me at and let’s talk.

Reignite the spark of who you were meant to be. Grab your FREE worksheet here:Let's Shine! ​»