This workshop will teach you the key foundations to:
You’re stuck.
You start these ecourses, buy the self-help books, try out the 30-day challenges and you just … don’t finish them. You’ve made the start, but you’re struggling to complete things.
There are so many reasons, so many blocks:
* Life gets in the way.
* You get ill.
* You have a tough day at work.
* The kids are playing up.
I believe the main one is that we just aren’t taught how to… well, be human.
If you want to understand what’s holding you back, feel in control of where you spend your free time and energy, and get shit done – Then this course is for YOU.
In the space of around 3-4 hours, you will know why you’ve found this hard, how to work WITH your natural processes and have a structure to craft a plan that will get your project moving forward again – to completion.
This is self-help, science, and practical strategy for seekers, reinventors and self-help questers.
At it’s core, this is a space to understand what’s working, what isn’t, how the human mind and brain are designed to tackle projects, what instincts may help or hinder us, and then move forward with that project, plan or goal.
IF YOU WANT TO:
* Feel more in-control of your life
* Manage your time and energy better
* Get shit done from that to-do list
* Stop over-thinking your life projects
* Free up some mental space
* Actually reap the benefit of projects you start
* Tick that item off of your “one day” list
THEN YOU ARE IN THE RIGHT PLACE.
Knowing why we get stuck, understanding how we change habits and exploring what works for us is the secret weapon to changing what we do.
The ebook has 4 modules exploring the psychology of project completion, worksheets to apply tools , and bonus guides around goal-setting and managing wellbeing, totalling over 70 pages overall, an hour-long summary video and a fillable worksheet.
Whether your project is to start a daily yoga practise, write that novel, or just complete an online training course, we all get stuck sometimes. I am your cheerleader-and-teacher in one. (Transcripts Provided)
I am only ever an email away from support, high-fives, motivational chats, or questions so that you can truly tailor this to your project and goals.
Signing up includes lifetime access and all future updates.
With over a decade in the wellbeing industry, I have seen the damage done by the lack of teaching life skills in formal education and the expectations upon us.
Having always felt that there was something wrong with me, I sought out the 'truth' via education in psychology (BSc), neuroscience (MSc), and cognitive therapy qualifications (PGCert), and then spent over 15 years implementing my findings through self-development.
I teach skills which merge science, spirit, and self-help strategy - merging practical life experience with academic knowledge so that you get the best of both worlds. Being ourselves doesn't have to feel so damn hard™.
Laying the Foundations focuses on how to manage your specific blocks and obstacles, and understand your motivation so you can set yourself up for success.
Reflecting on Progress covers project-life-balance, the science behind multiple projects, and setting priorities so that you can feel good focusing on the 'right' project.
Crafting Steps Forward is a planning section for taking baby steps, time-management tips and breaking down goals so you can feel your progress.
Firing Up Motivation is the space to visit when you just can’t be bothered and need that boost to get started (which is half the battle to finishing!)
A Bonus Expansion Pack on goal-setting, self-care and more for managing those "specific to you" difficulties!
A few words from those who took this course to compete their life projects…
This is less “how to write out a to-do list” and more “this is why you’re struggling, and this how to make it easier to complete things.”
If anything, this course will help you to finish and use the other courses you already own by completing them!
No. There are no ‘live’ elements.
This is a self-paced study course. It is designed to be a fast, effective, action-focused journey to take you from stuck to making actual progress.
The time it takes will depend on your reading speed and how far you are into your project, but the average for those who have completed it is around 3-4 hours.
Fret not, seeker.
Part of this course is designed to help you prioritise, plan, and actually define the outcome of your project.
There are worksheets and mapping tools to help you both right now, and when exploring future possibilities.
As of 2024, I’ve added an hour-long summary of the key points if you just need a refresher – with a fillable worksheet to complete alongside
I use the term ‘projects’ throughout this course to represent anything that takes your time, attention and energy, which has an overarching aim, goal or theme.
Examples of life projects for me include completing study courses, creating a morning routine, beginning a workout schedule, reading a certain book, or just ‘eating healthier’ across the year.
