The One Reason you Should Commit to Taking Baby Steps
If you know me, you’ll know a favourite mantra of mine is that ‘baby steps add up’. I don’t tend… Read More »The One Reason you Should Commit to Taking Baby Steps
Goals
The Truth about Progress: Lapses and Relapses
Although I no longer support people specifically with their mental health, one of the key lessons I picked up from… Read More »The Truth about Progress: Lapses and Relapses
Why Change Is So Damn Hard
When we want to make a change, we essentially want to ‘learn’ something. Learning is considered a “permanent change in… Read More »Why Change Is So Damn Hard
How To Use Psychology for Life Project Success
For those who have taken a psychology class, you may have heard of something called “Miller’s Law” or just “the… Read More »How To Use Psychology for Life Project Success
Dealing with Criticisms: The New Year’s Resolution
I used to make New Year’s Resolutions. Then I used to spend December reflecting and consolidating the year gone, ready… Read More »Dealing with Criticisms: The New Year’s Resolution
Happiness: The Truth about Self-help Tools
I began studying the psychology of my own experiences in 2004 with a book on Psycholinguistics and one on Neuro-Linguistic… Read More »Happiness: The Truth about Self-help Tools
The Myth of Fresh Starts: How to Stay ‘On Track’
There is a culture of wanting ‘fresh starts’, usually focusing on making new choices. Most of us have experienced ourselves,… Read More »The Myth of Fresh Starts: How to Stay ‘On Track’