The Third Way: Goodbye Either/Or, Hello “And” | #26
Welcome to the myth of either/or. There is a third way. It’s not that other things need 100% of our… Read More »The Third Way: Goodbye Either/Or, Hello “And” | #26
psychology
Burnout: Pacing in The Boom and Bust Cycle | #25
Inspired by the experience of a friend setting herself up to make a lot of different changes all at one… Read More »Burnout: Pacing in The Boom and Bust Cycle | #25
The One Reason you Should Commit to Taking Baby Steps
If you know me, you’ll know a favourite mantra of mine is that ‘baby steps add up’. I don’t tend… Read More »The One Reason you Should Commit to Taking Baby Steps
The Truth about Progress: Lapses and Relapses
Although I no longer support people specifically with their mental health, one of the key lessons I picked up from… Read More »The Truth about Progress: Lapses and Relapses
Why Change Is So Damn Hard
When we want to make a change, we essentially want to ‘learn’ something. Learning is considered a “permanent change in… Read More »Why Change Is So Damn Hard
How To Use Psychology for Life Project Success
For those who have taken a psychology class, you may have heard of something called “Miller’s Law” or just “the… Read More »How To Use Psychology for Life Project Success