Skip to content

redefine

cat fear kitten perception mindset

How To Talk *With* Your Fear

As a fiction writer, conversations with parts-of-myself feel a little less woo and more common than perhaps most people might find. If writing our conversations between two characters for a scene is ‘normal’ then writing out from “future, confident me” to “current, worried me” really isn’t so much of a stretch.   I’ll begin with the cognitive side of the story. From the scientific side, journaling has a few benefits.… Read More »How To Talk *With* Your Fear

new year sign

Dealing with Criticisms: The New Year’s Resolution

I used to make New Year’s Resolutions. Then I used to spend December reflecting and consolidating the year gone, ready to plan “thorough goals” for the new year. Then I stepped back, and chose a “Word for the Year” instead. Finally, I used a guiding word to ‘theme’ my goals for the year, broken into sections. But equally, I see all this “Forget the new year, it’s meaningless.” So I’m… Read More »Dealing with Criticisms: The New Year’s Resolution

Reignite the spark of who you were meant to be. Grab your FREE worksheet here:Let's Shine! ​»