Season 1

I can’t believe it’s November already.  But here we are. || PODCAST SUMMARY || We are told to reinvent ourselves by… Read More »Projects, NaNoWriMo & Identity | #13

I can’t believe it’s November already.  But here we are. || PODCAST SUMMARY || We are told to reinvent ourselves by… Read More »Predicting Time: Excuses and Perception | #12

Morning, Seekers.  Today, I’m sharing a tool to help manage overwhelm that was shared by one of my life coaches,… Read More »Managing Overwhelm: It’s Not Everything At Once | #11

We are ten episodes in. Hai. Double digits. In this week’s episode, I get angry about how anger is treated…… Read More »Feeling Agitated? It’s Okay To Let Your Dragon Out | #10

Happy Tuesday! This month seems to be moving a bit faster forward that September did, but that’s fine with me.… Read More »Looking for Mind Hacks? Half-Arse It! | #09

Can you believe September is almost over? Happy Tuesday! In this episode, I talk about a few facts about what… Read More »The Power of Asking What Works for You | #07

Happy Tuesday! In today’s episode, I talk you through how I manage stress on long and tiring days; with a… Read More »Stressful Day? Consider Tiny Gains | #06

Happy Tuesday! In today’s episode, I talk about the myth of wanting a “new you” including my thoughts on how… Read More »You Don’t Want a “New You” | #05

Happy Tuesday! Episode 4 is here with a tip for managing ‘failure’ by redefining our perception of who we are… Read More »Lessons in Being a Scientist from CBT | #04