Season 1

Today we look at “what if?” anxiety thoughts, focusing on those “is this what I want?” and “what if I… Read More »How to Manage What If Thoughts (What If I Mess It Up?) | #23

Note: This episode was recorded before last week’s events in the USA, and I want to acknowledge that this is… Read More »Mental Energy As Currency | #22

This week, Ember and I explore my experience of setting a word-of-the-year since 2009, and Ember even shares her word… Read More »My Word of the Year for 2021 | #21

It’s the final episode of 2020. And I’m focusing on what things feel hard, when the path feels ‘wrong’ and… Read More »Sometimes The Struggle Is The Process | #20

As we reach toward the end of the year, I talk about the importance of (and touch on some of… Read More »On Planning and Envisioning for the New Year | #19

I have a real issue with the 21-days-to-change-a-habit myth and I talk about that today, along with the first 3… Read More »Habits are Habitual: What to do for Successful Resolutions | #18

We made it to the second week of December. Well done. I’m sharing a technique around ‘Narrative Crafting’ as reinvention… Read More »Reinventing Your Perspective With Your Focus | #17

Happy December. With one month left of 2020, and I find myself pondering creativity, resistance, national novel writing month, and… Read More »The Truth about Resistance (NaNoWriMo) | #16

Welcome to the final Tuesday in November. How did we even get here? || PODCAST SUMMARY || We are told… Read More »On Obligations and Picking Priorities | #15