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[...without blaming or brain-washing yourself] – Explore how your thoughts shape your behaviour and feelings each day, and what you can do about them.
Learn to respond differently to the thoughts you can’t stop, challenge unhelpful thinking styles, and re-wire your brain to consider more 'helpful' truths with these cognitive strategies.
[Ready to Delve Deeper] – This 34-page ebook has psychoeducation and practical tasks so you can apply the concepts immediately.
We cover what is currently working for you, why you're driven to make this change, exploring energy and motivation, where you want to focus next and unearthing the roots of who you are to connect you with that inner fire we can all learn to harness.
[Start But Never Finish...] - If you want to understand what’s holding you back, feel in control of where you spend your free time and energy, and get shit done – Then this e-course journey is for YOU.
We look at the science behind starting and completing tasks, what the human brain can general handle, and how to tweak your actions to improve the flow of your projects to actually get them done.
[Constantly Caught in the
Weeds of Overwhelm?] - Ground yourself in the moment and uproot yourself from the undergrowth of overwhelm.
This workbook focuses on separating from immediate panic, guided questions to break free from overwhelm in the next 15 minutes, and setting up systems that keep your mind from getting overwhelmed in the first place.