This workbook will teach you the key foundations for:
You’re stuck.
You’ve followed the pull of reinventing yourself for years… and yet, it’s not enough. So often we reinvent ourselves by burning the bridges from our old life. But those foundations have strong, positive roots and it’s possible to craft your new normal without discarding everything you’ve worked to become.
The pull of reinvention is not some character defect in you.
If you want to understand what’s holding you back, and just identify that next 1-2 steps and then DO THEM – This workbook is for YOU.
Understanding the reasons for this drive is like knowing how much fuel is left in your car.
Knowing some mechanics of how to make your soul, practical mind and physical brain wires cooperate with the process… Is like having your hands on the steering wheel.
This is self-help, science, and practical strategy for seekers, reinventors and self-help questers.
Rather than make a 150-page workbook with 4-hours of videos, I've cut out all the fluff and left in just the information and exercises that will help you move forward a step or two, without overwhelming you with a 5-year-plan.
This ebook has 34-pages of tools with room to write out answers so that you can apply the concepts immediately.
With over a decade in the wellbeing industry, education in neuroscience (MSc) cognitive therapy (PGCert), and psychology (BSc), and 15 years exploring self-development, I offer practical teachings which merge science, spirit and strategy.
I teach with enthusiasm, merging practical life
experience with academic knowledge so that you get the best of both worlds.
