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Want to Reinvent Who You Are
(without starting from scratch?)

Learn the key foundations for redefining who you are from your roots by:

  • Understanding what you actually want
  • Choosing your next steps (and how to manage overwhelm!)
  • Crafting the life you want (from the roots of who you currently are)
  • Take The First Steps to Redefine Your Life

    I see you, Seeker.

    You feel stuck, lost, and disorientated. Yet, you know you are ‘meant-for-more.’

    You’ve followed the pull of reinventing yourself for years… and yet, it’s not enough.

    So often we reinvent ourselves by burning the bridges from our old life. But those foundations have strong, positive roots and it’s possible to craft your new normal without discarding everything you’ve worked to become.

    You are driven to evolve, to be good enough, to prove who you are. The pull of reinvention is not some character defect in you. 

    If you feel conflicted by the “trust your intuition” versus “the real world needs practical habits” approaches to self-help and want to utilise both…
    It’s time to learn exactly which steps will get you there.

    Knowledge, meet Action.

    If you want to understand what’s holding you back, and just identify that next couple of actionable steps and then DO THEM – This workbook is for YOU.

    Understanding the reasons for this drive is like knowing how much fuel is left in your car. Knowing some mechanics of how to make your soul, practical mind and physical brain wires cooperate with the process…  Is like having your hands on the steering wheel.

    Rather than make a 150-page workbook with 4-hours of videos, I’ve cut out all the fluff and left in just the information and exercises that will help you move forward the next few steps (separated into reflection, clarity, motivation, focus, and your roots) without overwhelming you with a 5-year-plan.

    This ebook has 34-pages of tools with room to write out answers so that you can apply the concepts immediately.

    This is self-help, science, and practical strategy for seekers, reinventors, and self-help questers.


    or grab the workbook for free, inside the Rooted Rebellion:

    A portion of all profits are donated to the Mental Health Foundation.

    Why Learn From Me?

    With over a decade in the wellbeing industry, I offer practical teachings which merge science, spirit, and self-help strategy.

    Having always felt that there was something wrong with me, I sought out the 'truth' via education in psychology (BSc), neuroscience (MSc), and cognitive therapy qualifications (PGCert), and then spent over 15 years implementing my findings through self-development.

    Now I teach these skills, merging practical life experience with academic knowledge so that you get the best of both worlds.

    katyrose black and white

    I now see the real problem and have a clear solution.

    "Katy-Rose is fabulous. She gently pulls back the layers to show you the real problem and then walks you through the issues to find a solution. She’s just brilliant. I strongly recommend her to anyone having trouble focusing and finding their way forward. You must work with her!"
    – Mhairi, WRITER


    As this is an instant digital download, there are no refunds.

    No part of this workbook is given as medical advice, although the techniques are based on low intensity Cognitive Behavioural Therapy.  

    Please also note that a percentage of all sales are donated to the Mental Health Foundation. My training and background are in mental health, as well as having lived experience myself, and thus this is my way to ensure I’m supporting that field even though I do not offer mental health treatment within this business. See my Terms and Privacy for further details.

    Got a question not listed here? Email and let me answer it.

    I offer this workbook as part of my monthly membership: and currently, this is £10 a month or £27 a season (3-months.) 

    If you benefit from having accountability, guidance, or just want to discuss the workbook concepts with others (or ask me questions) this is a great option for that additional hand-holding.  

    Head to the Rooted Rebellion Membership Page

    Like with this workbook alone, there are no refunds for the membership as you will be given access to the resources immediately, however you can cancel your subscription at any time so it will run out at the end of that billing period.


    or grab the workbook for free, inside the Rooted Rebellion:

    A portion of all profits are donated to the Mental Health Foundation.

    Reignite the spark of who you were meant to be. Grab your FREE worksheet here:Let's Shine! ​»