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Want to Reinvent Who You Are
(without starting from scratch?)

This workbook will teach you the key foundations for:

  • understanding what you want
  • choosing your next steps (and how to manage overwhelm!)
  • crafting the life you want (from the roots of who you currently are)

This is for you, if:

• You feel stuck, lost, and disorientated. Yet, you know you are ‘meant-for-more.’

• You are driven to evolve, to be good enough, to prove who you are.

• You feel conflicted by the “trust your intuition” versus “the real world needs practical habits” approaches to self-help and want to utilise both.

Take The First Steps to Redefine Your Life

i: Reflect on the Now
ii: Define Your Why
iii. Balance Your Energy
iv. Redefine your Focus
iv. Unearth your Wild Roots

katyrose and smoke cat

I see you, Seeker.

You’re stuck.

You’ve followed the pull of reinventing yourself for years… and yet, it’s not enough. So often we reinvent ourselves by burning the bridges from our old life. But those foundations have strong, positive roots and it’s possible to craft your new normal without discarding everything you’ve worked to become.

The pull of reinvention is not some character defect in you.

Knowledge, meet Action.

If you want to understand what’s holding you back, and just identify that next 1-2 steps and then DO THEM – This workbook is for YOU.

Understanding the reasons for this drive is like knowing how much fuel is left in your car.

Knowing some mechanics of how to make your soul, practical mind and physical brain wires cooperate with the process…  Is like having your hands on the steering wheel.

This is self-help, science, and practical strategy for seekers, reinventors and  self-help questers.

What You Get:

Rather than make a 150-page workbook with 4-hours of videos, I've cut out all the fluff and left in just the information and exercises that will help you move forward a step or two, without overwhelming you with a 5-year-plan.
This ebook has 34-pages of tools with room to write out answers so that you can apply the concepts immediately.

Why Learn From Me?

With over a decade in the wellbeing industry, education in neuroscience (MSc) cognitive therapy (PGCert), and psychology (BSc), and 15 years exploring self-development, I offer practical teachings which merge science, spirit and strategy.
I teach with enthusiasm, merging practical life experience with academic knowledge so that you get the best of both worlds.

katyrose black and white

The Small Print

- As this is an instant digital download, there are no refunds.

- No part of this workbook is given as medical or legal advice.

- Please also note that a percentage of all sales are donated to the Mental Health Foundation. See my Terms and Privacy for further details.

- Got a question not listed here? Email and let me answer it.


A portion of all profits are donated to the Mental Health Foundation.

Reignite the spark of who you were meant to be. Grab your FREE worksheet here:Let's Shine! ​»