YOU’RE READY FOR REINVENTION.
Yet, you don’t want to burn all your progress to the damn ground.
WELCOME, WILDFIRE
It’s so good to see you!
You’re following a pull inside you, and it’s led you here.
Yet, nothing feels ‘enough’.
If you:
- Have tried all kinds of self-development tools, but progress never lasts.
- Don’t want to lose all the progress you have made.
- Struggle to turn ‘dreams into doing’ because of all the conflicting advice out there.
- Worry about backtracking and wasting more time.
- Doubt your ability to make the ‘right’ decision?
You’re in the right place.
FEEL YOUR TRUTH
Let’s deconstruct the lies we’ve all been taught.
Some key benefits people feel after sessions include:
- Noticing the difference after just a few clear steps on the roadmap.
- Unlocking confidence in your decisions (that you thought you’d lost).
- Feeling that spark of conviction again.
- Cultivating motivation to make lasting changes.
- Gaining clarity on the best direction for you to start heading in.
- Knowing where to focus your attention to get results
- Feel inspired by and excited about your life
- Managing daily stress and finding life balance
Are you in?
UNEARTH YOUR ROOTS
The wild is within you.
So how does this work?
These coaching/consulting sessions are designed to ignite your inner spark, identify what you know underneath the ‘shoulds’, and outline your next action steps – while staying true to who you are.
So you can leave the session with a clear direction to head in, a plan of action to follow & the exact next few steps toward your ‘Rooted Self’.
Before we set up any paid sessions, I offer a free, no-obligation call to check the ‘fit’ of our personalities and ensure I can help with your specific challenges – and give a free taste of my style.
In the process of coaching sessions, we make subtle and profound shifts, because connecting with your true power is limitless.
A single session won’t undo years of habits, but you’ll get to not only experience the work and see how it benefits you, but have a plan to get started on your journey.
If we’re a good fit and you’d like more support, we can explore working together longer-term.
Book Your Free Consult Here:
(If we’re a good fit, prices start at £50 per session)
WHAT PEOPLE SAY
What clients have said:
I’ve found clarity and feel reassured about the next leg of my journey.
“My call helped me to find clarity in my visions and dreams: to map through what I was excelling at and how I could move forwards in other areas. It gave me the reassurance that I was moving towards my potential and allowed me to see how far I had come, as well as new steps to take for the next leg of my journey.”
Aiyana
Nurse
It was the “Life Kick Up the Bum” that I needed.
“Katy helped unravel me… I felt tied up in mental knots and she teased them out. Talking to Katy definitely woke me up and made me tackle the things in my life that I wasn’t happy with. I have plenty of ideas and ambitions to get motivated on but having a focus was an obstacle. I was really stuck there for a while. Things got better when I began to see the rejections as a nudge onto the better path. It was a “Life Kick Up the Bum” that I needed. I ran 3 times this week, had a lovely hike yesterday and am feeling physically really good. She had more impact than she knows.”
Máire
Primary School Teacher & Writer
Angharad
Apothecary
I’m now better at asking for help.
“Katy guided me through the process to a really positive place. I can be a bit hesitant or defensive, but her manner put me at ease straight away. It was very reassuring, especially the way she managed to break things down into manageable steps with a really positive focus. I always find it a bit daunting to talk about goals – I have a tendency to go after everything at once – but talking with Katy was really constructive. I’m now better at asking for help and have been using the tools Katy taught me to think about how to make life a bit more nourishing. I’m still grateful for that.”
Book Your Free Consult Here:
(If we’re a good fit, prices start at £50 per session)
Hai. I'm Katy-Rose.
It’s time to learn how to harness the roots
of who you are under your conditioning
I’ve always been pulled to know myself – believing that to change the world, we need to start with ourselves. But under that, was the feeling that I was ‘broken.’
The drive to ‘fix myself’ took me through a ton of academic qualifications (Psychology, Neuroscience, CBT, Counselling, Teaching), looking for that sense of ‘being enough.’
I tried hundreds of self-help books, got attuned in Reiki energy healing and have tried multiple personal therapies. When I earned my Life Coaching diploma in 2017, I felt something really ‘click’ but it’s only in the combination of these skills that I found the ‘whole picture.’
And this is what Unearth Your Roots sessions are – helping creative wildfires who feel torn between the experiences they’ve lived, their core values, the limits placed upon them, and their desire to grow.
I tried nearly everything to fix myself, and after decades found that reconnecting with our roots really is the key.
Are you looking for a way to meld all the science, and self-help with your intuition?
Welcome: You’re in the right place.
HOW THIS WORKS
Get started with me:
If you’re tired of buying self-help books, yet not seeing sustainable results, and feel ready to connect with the fire that can fuel you to be enough, let’s get started.
Psychology, neuroscience & cognitive-behavioural skills blended with intuitive & spiritual experiences enable us to make the best of both worlds. Add in some creativity, cheer-leading and nerdy facts, and we will give those impractical dreams some real-life roots, turning your exhaustion into confident energy.
Step 1: Select the green button below to sign up for a free consult – answer a few questions and pick your slot.
Step 2: Once we’ve had the free call, I’ll send you details of how to continue working with me (sessions start from £50), if we feel the fit is right.
Step 3: If you choose to do this, you’ll be sent a link to purchase sessions and directed to my calendar to book dates in, with a more in-depth questionnaire as part of this booking process. When the time comes around, we’ll have our session!
Step 4: You’ll receive an action plan within 48 hours, and weekly email check-ins to help you apply the insights to take lasting action in your life!
Still have questions? Contact me.
Book Your Free Consult Here:
(If we’re a good fit, prices start at £50 per session)
WHAT MORE PEOPLE SAY
What clients have said:
I am meditating more following our session.
“The session was very uplifting, and although structured, sparked deeper perspective and paths to explore. Talking with Katy helped me see that I was being hard on myself and just took the pressure away. Ironically, I am meditating more just through being more gentle on my expectations of myself following our session.”
Kelly
Nourishing Baker
Kyrina
Creative Activist
Katy knows the inner and outer worlds need to be integrated.
“What really struck me about working with Katy-Rose the most was how quickly she understood and validated the difficulties I experienced with the vague, “inner-only” approaches to self-improvement. I’m heartened she is in the world doing this work!”
FREQUENTLY ASKED QUESTIONS
Some Common FAQS
FAQs
Introvert? Wallflower? The option of typed-only coaching sessions leads to exact notes, and allows for relaxing music as we work together. You can choose if you have video, voice or typed, and even your preference of me on video/voice while you’re not, if you’d feel more comfortable. Just let me know when you pick your session slot.
As with most things in the self-development world, you’ll get out what you put in. I can’t define nor walk your path for you, but if you know time management is tricky for you, we can begin by problem-solving that. I can point out various patterns you may not see from your perspective, and I can help you to read the map when it gets muddy.
I do incorporate some non-scientific wellness aspects into the package, although I also hold degrees in Psychology and Neuroscience as well as qualifications in Cognitive-Behavioural Therapy, which is evidence-based, Life Coaching, and Counselling Skills so there’s a healthy mix of the two.
I am not a business coach. However, if you know what you want to do, but struggle with motivation, consistency or direction, this session can help you to problem-solve blocks towards your goals – business or personal.
Cancellations or did-not-attends are non-refundable. Exceptions may be granted on a case-by-case basis at my discretion for emergency and illness.
I begin with one session to see if we’re a good fit, and to ensure that you can ‘try’ out the methods I use. If you decide you’d like more regular sessions or a package, we can definitely discuss the options for this.
Contact me to talk about them.
Book Your Free Consult Here:
(If we’re a good fit, prices start at £50 per session)