Managing Overwhelm: It’s Not Everything At Once | #11

Morning, Seekers. 

Today, I’m sharing a tool to help manage overwhelm that was shared by one of my life coaches, Leonie Dawson. She words it like this: “If ____ was out of the picture, how would you be feeling in your life right now?” I take this a step further and share how I’ve been using the question in traffic jams and after feeling overwhelmed by… what feels like everything… but actually turns out to just be a few key items.

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We are told to reinvent ourselves by starting from scratch. But the roots of who you are already wait under the layers of ‘shoulds’ the world has given us.

Today, I’m sharing a tool to help manage overwhelm inspired by Leonie Dawson, who shared this question on her own podcast. She words it like this: “If ____ was out of the picture, how would you be feeling in your life right now?” I take this a step further and share how I’ve been using the question in traffic jams and after feeling overwhelmed by… what feels like everything… but actually turns out to just be a few key items.

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|| WHAT NEXT ||

Say hai in the comments below, share your own tips around managing overwhelm, and please do write any suggestions for future podcast episodes.

Thanks for tuning in!

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