progress

Uncovering Myths of Completing Reinvention: Lessons in Unique Timing | #57

Podcast

We are Back! Today’s episode begins Season 2 with a reflection on the gap in episodes, my personal reinvention, and a discussion of expectations, uncovering roots, and the mismatch between internal and external steps. Your reinvention will not look from the outside as it feels on the inside. And that’s how it’s meant to work. || LINKS MENTIONED|| ⁠⁠⁠– ⁠How We Define Brokenness Wrongly: The Pressure We Put On Ourselves… Read More »Uncovering Myths of Completing Reinvention: Lessons in Unique Timing | #57

The Third Way: Goodbye Either/Or, Hello “And” | #26

Podcast

Welcome to the myth of either/or. There is a third way. It’s not that other things need 100% of our time and energy or we shut them out – it may be a 45-second hug, offering 5 minutes to see what your children want to show you, and then they move on and you move on to your thing. I also quote a study about distractions in this podcast as… Read More »The Third Way: Goodbye Either/Or, Hello “And” | #26

The Truth about Progress: Lapses and Relapses

Live Your Life

Although I no longer support people specifically with their mental health, one of the key lessons I picked up from teaching cognitive therapy tools was the differentiation between a Lapse and a Relapse; which is a concept that applies to any form of progress we’re looking to make. Let’s begin with some definitions. These are not necessarily the dictionary definitions, but they are how I have come to see progress… Read More »The Truth about Progress: Lapses and Relapses