progress

The Truth about Progress: Lapses and Relapses

Although I no longer support people specifically with their mental health, one of the key lessons I picked up from teaching cognitive therapy tools was the differentiation between a Lapse and a Relapse; which is a concept that applies to any form of progress we’re looking to make.   Let’s begin with some definitions. These are not necessarily the dictionary definitions, but they are how I have come to see… Read More »The Truth about Progress: Lapses and Relapses