Managing Your Full Mind

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(for beginners)

Wish you could connect with yourself more?

Because you can.
In your own way.
On your own terms.

Meditation and mindfulness don’t need to be scary.

Managing Your Full Mind

(for beginners)

The Buzzwords I Cringe At

I began meditating in 2004.

I was a teenager struggling to find a way to cope, and I accidentally stumbled on a grounding meditation. I sat cross-legged on my bed before I went to sleep most nights. And found a connection I’ve consistently relied on – despite an inconsistent practise.

At University, I went on to be President of the Creative Meditation and Buddhism society, where I was mentored by a Buddhist teacher from the local Buddhist Centre for 4 years.

When I began working in the Mental Health sector, mindfulness became a buzzword along with ‘resilience,’ and meditation became known as a minimum of 15-minutes sat in silence.

But that is not what either meditation or mindfulness are really about.

I’m here to show you how even 30 seconds of practise can be transformative.

Unlocking Our Mind Can be Done In Baby Steps

This training gives you 9 beginner-friendly practises to try, ranging from 15-second practises to a 7-minute recording.

What’s Included:

Learn what meditation and mindfulness actually ARE.
Discover how mindfulness and meditation can help manage our wellbeing.
9 simple practises to get a flavour of different techniques
3 guided recordings with transcripts to download
A tracking document to reflect on how each practise makes you feel.
Reflective essays on my journey (from a neurodiverse teenager seeking connection to leading group meditations every week.)
& anything else added to the course based on feedback.

Ready to re-discover yourself under that Too-Full Mind?

£47

A portion of all profits are donated to the Mental Health Foundation.

Why Learn From Me?

With over a decade in the wellbeing industry, I have come to see that the stories we tell ourselves can control our lives.

Having always felt that there was something wrong with me, I sought out the 'truth' via education in psychology (BSc), neuroscience (MSc), and cognitive therapy qualifications (PGCert), and then spent over 20 years implementing my findings through self-development.

Now I offer practical teachings around how we define ourselves using science, spirit, and self-help strategy. I teach these skills, merging practical life experience with academic knowledge so that you get the best of both worlds.

Although this is not a mental health treatment, I lean on my degrees in Psychology and Neuroscience as well as my CBT training to explore what actually works when we're trying to Manage a Full Mind.

Katy knows the inner and outer worlds need to be integrated.

“What really struck me about working with Katy-Rose the most was how quickly she understood and validated the difficulties I experienced with the vague, “inner-only” approaches to self-improvement. I’m heartened she is in the world doing this work!”

– Kyrina, CREATIVE ACTIVIST

FAQS

What If I've Never Meditated?

The exercises are short and simple, designed for the beginners.

Many of them can be done with music or even general household noise around you, and all are under 10 minutes.

For the longer practises, I’ve also provided audio recordings and transcripts.

Is This a Mental Health Treatment?

No part of this training is given as medical advice, although the some of the techniques are influenced by Low Intensity Cognitive Behavioural Therapy.

How Long Will I Have Access?

This is an online training, instantly available for you upon purchase.

If I were ever to discontinue access, I would give you at least a month’s notice and the ability to download the content.

Why Do You Donate To The Mental Health Foundation?

A percentage of all sales are donated to the Mental Health Foundation. My training and background are in mental health, as well as having lived experience myself, and this is my way to ensure I’m supporting that field even though I do not offer mental health treatment within this business. See my Terms and Privacy for further details.

What's Your Refund Policy?

As this is an instant digital download, there are no refunds.

I Have A Question Not Listed Here!

Got a question not listed here? Email katyrose@rootedreinvention.com and let me answer it.