The Rooted Reinvention Podcast

We are told to reinvent ourselves by starting from scratch. But the roots of who you are already wait under the layers of ‘shoulds’ the world has given us.

Katy Rose, MSc, teaches reinventors how to reinvent themselves without burning their life down, or burning themselves out. Because being yourself doesn’t need to feel so damn hard™.

If you are tired of all the quick fixes, seek a “new you”, or want to #levelup your life, without losing everything you’ve worked to create, this is for you.

Welcome!

What's This About?
The Rooted Reinvention explores the real-world journey of reinventing who we are, without burning out or burning our whole life down. Because being yourself doesn’t need to feel so damn hard™.

Who Am I?
I meld my MSc Neuroscience & CBT qualification with self-help tools to teach reinventors to unearth who they are underneath, without burning out or burning their whole life down.

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