This workbook guides you through:
Those of us who feel like imposters often struggle with managing our creative work and life.
It’s okay that you feel that your work isn’t perfect – that if we aren’t flawless, we aren’t worthy – This is what we have been taught.
But people were also taught that magnetism was magic and the world was flat. Being taught something doesn’t make it inherently true.
Those doubts and worries are not some character defect in you. Honest.
We ask ourselves “What do I have to offer?” or “Why would anyone trust me?” This results in feeling like frauds for doing things that come easily to us.
If you’re getting caught up in the “what ifs” and the desire to “hide from the world”, this workbook will guide you through the ‘truth.’ And I don’t mean some magical “truth that is the same for all” but Your Truth.
If you want to understand what’s holding you back, and clarify if you need to change something, or check that actually, this imposter syndrome isn’t going to scare you off from your calling – This workbook is for YOU.
This workbook began as 4 pages of prompts for my one-to-one clients in 2017, and now it has a shiny new format with a 9 page PDF taking you through the process to prune back those dead leaves and uncover the beliefs holding you back from your creativity.
Alongside this PDF is an editable google document
to take immediate action and implement the mindset shifts as you learn about them, with just the worksheet questions.
With over a decade in the wellbeing industry, education in neuroscience (MSc) cognitive therapy (PGCert), and psychology (BSc), and 15 years exploring self-development, I offer practical teachings which merge science, spirit, and strategy.
I teach the skills they forgot to in school, merging practical life experience with academic knowledge, and a dose of enthusiasm, so that you get the best of both worlds.
As this is an instant digital download, there are no refunds.
No part of this workbook is given as medical advice, although the techniques are based on low intensity Cognitive Behavioural Therapy.
Please also note that a percentage of all sales are donated to the Mental Health Foundation. My training and background are in mental health, as well as having lived experience myself, and thus this is my way to ensure I’m supporting that field even though I do not offer mental health treatment within this business. See my Terms and Privacy for further details.
Got a question not listed here? Email katyrose@rootedreinvention.com and let me answer it.