Habits

In this podcast episode, I talk about how we are trained to be broken by society, and we underestimate the strength of these expectations. ((And reference a myth about Queen Victoria, which I’m aware is not true, it just makes me smile.)) The resource I mention to curiously question negative thoughts: https://rootedreinvention.com/untangle-unhelpful-thoughts/ Want to support this content and connect with others? Head over to the Patreon: – https://patreon.com/c/rootedreinvention TIMESTAMPS: 00:20… Read More »The Conditioning Crisis: Unlearning What Society Taught You to Be | #64

In this podcast episode, I talk about how shifting our perspective from what we want to what we DON’T WANT can give us a level of clarity that might feel counter-intuitive. But it’s a method people have found helpful when the options for what they might want feel too overwhelming. || LINKS MENTIONED|| ⁠⁠⁠– Want to know more about me taking the business full time? Check out the Work-Life Balance… Read More »How to Use Perspectives to Set Goals You Actually Achieve | #63

In this podcast episode, I share my frustration with the myth about how long it takes to change your habits to work towards a goal. Science is always simplified to share its messages with the non-scientific, but this arbitrary time limit only sets us up to fail. || LINKS MENTIONED|| ⁠⁠⁠– Want to know more about me taking the business full time? Check out the Work-Life Balance Diaries playlist here,… Read More »Over-Simplified Science Results in More Failing Habits | #62