Skip to content

Looking for Mind Hacks? Half-Arse It! | #09

Happy Tuesday! This month seems to be moving a bit faster forward that September did, but that’s fine with me.

In today’s episode, I began trying to debunk myths about the “right” way to change your habits or improve your life and end up talking about how to half-arse your progress instead of getting caught up in perfectionism!

|| PODCAST SUMMARY ||

We are told to reinvent ourselves by starting from scratch. But the roots of who you are already wait under the layers of ‘shoulds’ the world has given us.

I had planned for this podcast episode to focus on ‘doing something okay-ish’ is still a way to make progress, and what began as trying to debunk myths about the “right” way to change your habits or improve your life, ended up as a summary of how to half-arse things (if the alternative is not to do them at all!) instead of getting caught up in all-or-nothing thinking.

|| SHOW NOTES ||

|| WHAT NEXT ||

Are you a bit of a perfectionist?

Connect with me in the comments below and share any questions or suggestions for future podcast episodes.

Thanks for tuning in!

Tags:

1 thought on “Looking for Mind Hacks? Half-Arse It! | #09”

  1. love it! I really like the find 5 blue things practice. Im doing a night time gratitude journal, but im finding that im wanting to go write in it as im feeling ah I love that person, or this has been a lovely part of the day, but I cant say ive been doing it religiously or keeping tabs on how often, just when i feel inspired.

    I feel that its deepend from the past where it was more of a habit list like the new age books suggest and i was more trying to do it rather than going back to the practice more as it feels good when I do it so I think your relationship with practices change over time and whats going on in your life.

Comment Below!

Reignite the spark of who you were meant to be. Grab your FREE workbook here:Let's Shine! ​»