Happy Tuesday! In today’s episode, I talk you through how I manage stress on long and tiring days; with a few mini habits to shift things towards the neutral / positive again. I’d had a long day. I could feel the anxiety under my skin, and I knew I had to do something. Time to focus on the tiny gains and little wins.
|| PODCAST SUMMARY ||
We are told to reinvent ourselves by starting from scratch. But the roots of who you are already wait under the layers of ‘shoulds’ the world has given us.
I talk through my approach of baby steps and tiny gains to cope with stress and exhausting days. I cover both the “traditional” and “healthy” self-help ideas, and why I let myself eat a packet of chocolate biscuits too.
|| SHOW NOTES ||
- Free Guide to Reinventing your Path (includes Tiny Gains email)
- Things to consider trying:
- Limited your caffeine.
- Pay attention to your body.
- What have you eaten?
- Can you exercise?
- Are your drinking water?
- Take 10 slow breaths.
- If you have a pet, spend a few moments with them.
- Journal.
|| WHAT NEXT ||
Please leave a comment below saying introducing yourself to the Rooted Reinvention community.
I’d also love to hear questions or suggestions for future podcast episodes.