Season 1

Our experiences are neutral; it’s the stories we tell about them which causes us to feel positively or negatively toward… Read More »Our Inner Stories: Knowledge Alone is Not Enough | #36

As the 35th Episode of this podcast, I rant about how, as a millennial, many of us don’t have the… Read More »Managing the Millennial Experience of Identity (A Mini-Rant) | #35

We’ve had storytelling in our DNA for millennia, and there are some key teachings I want to discuss today. There… Read More »Humans Aren’t Meant to Find Life ‘Easy’ | #34

Here in the UK, lockdown is beginning to ease, and it’s raising some thoughts about comfort, courage, and anxieties. Beyond… Read More »Courage, Comfort Zones, & Mixed Feelings | #33

I spoke with someone this weekend about the pull of “I’m not ready yet” and how we block ourselves off… Read More »The Problem With ‘I’ll Be Ready When’ | #32

Life is not easy, and it’s not meant to be. And sometimes the best person to help is someone climbing… Read More »Life is Allowed to be Hard, Without Being “Wrong” | #31

I view energy like a battery being charged and drained. One of the first steps in my free roadmap is… Read More »Saying Yes and Saying No Are Kind Of The Same | #30

I mentioned last week that I’ve been exploring my wild delight, that natural sense of joy… and that one of… Read More »The Importance of Learning for Fun (& 2 Lessons I Learnt) | #29

The most common evidence-based treatment for low mood and low motivation focuses on refocusing on achievements. As a somewhat-perfectionist who… Read More »Fighting the Achievement Expectation and Finding Delight | #28

We’re 6 weeks into 2021. This is the time we fall back into an old routine rather than whatever goals… Read More »Experiments in Daily Living – My February Routine | #27