Stressful Day? Consider Tiny Gains | #06
Happy Tuesday! In today’s episode, I talk you through how I manage stress on long and tiring days; with a… Read More »Stressful Day? Consider Tiny Gains | #06
Season 1
You Don’t Want a “New You” | #05
Happy Tuesday! In today’s episode, I talk about the myth of wanting a “new you” including my thoughts on how… Read More »You Don’t Want a “New You” | #05
Lessons in Being a Scientist from CBT | #04
Happy Tuesday! Episode 4 is here with a tip for managing ‘failure’ by redefining our perception of who we are… Read More »Lessons in Being a Scientist from CBT | #04
How Crafting Systems Helps With Our Mental Energy | #03
|| PODCAST SUMMARY || Today I talk about decision fatigue, and setting up systems or algorithms to bypass the need… Read More »How Crafting Systems Helps With Our Mental Energy | #03
The Myth of “The Right Path is Easy” | #02
Hai there. Welcome back to the Rooted Reinvention podcast, where we’re looking at the myth of there being one true,… Read More »The Myth of “The Right Path is Easy” | #02
Introducing The Podcast – Personal Reinvention with Roots | #01
Hai there. Welcome to the Rooted Reinvention podcast! || PODCAST SUMMARY || In this intro episode you’ll hear Katy-Rose talk… Read More »Introducing The Podcast – Personal Reinvention with Roots | #01
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