June has been a hard month, and today I am asking ‘when is enough?’ and exploring why we can do… Read More »What Is Enough? Permission to Change (Before We Hit Rock Bottom) | #46

This month has been a difficult one in my life, and thus today I’ve got a short episode about the… Read More »How Pausing Helps When We Don’t Have the Right Answer | #45

Today I’m interviewing the amazing, wondrous Leonie Dawson, complete with swearing. You have been warned! Want to see the unedited… Read More »Refuse To Be Categorised: An Interview with Leonie Dawson [Explicit] | #44

You may have heard of Pavlov’s Dog Experiment, and this tells us about how the brain works. It also explains… Read More »What Pavlov’s Dogs Can Teach Us About The NLP Power of ‘Anchoring’ | #43

I had so many plans for this weekend, to achieve everything, and of getting my to-do list done. I did… Read More »Truth vs Perceptions: We Don’t Always Achieve What We Expect To | #42

I’ve had 3 separate conversations about how I manage my ‘life-projects’ and having all the different interests I do. Today,… Read More »How To Finish All Your Life Projects Using Psychology | #41

This week I’m exploring ‘integrity’ and how this value can help us understand our decisions and how experimenting with tiny… Read More »Questions to Ask about Integrity When you’re Struggling | #40

I’m not 100% well this week, and I’m in an angry whirlwind about the political landscape in the UK right… Read More »3 Ways to Handle Emotional Whirlwinds | #39

 Happy May. April was a month of experimenting around my productivity and perfectionism, and I must say I was surprised… Read More »Experimenting with Perfectionism & Productivity | #38

A month ago, my old best friend from my teens contacted me, and it’s been a grand month of reconnecting,… Read More »Considering Our Emotional Responses | #37