What Is Enough? Permission to Change (Before We Hit Rock Bottom) | #46
June has been a hard month, and today I am asking ‘when is enough?’ and exploring why we can do the FODMAP diet to look for food intolerances but when it comes to our behaviour, we’re expected to only change things if everything is broken or at rock bottom. “You can get a new pair of jeans and this doesn’t mean you’re mad at your old pair of jeans –… Read More »What Is Enough? Permission to Change (Before We Hit Rock Bottom) | #46