I have a real issue with the 21-days-to-change-a-habit myth and I talk about that today, along with the first 3… Read More »Habits are Habitual: What to do for Successful Resolutions | #18

We made it to the second week of December. Well done. I’m sharing a technique around ‘Narrative Crafting’ as reinvention… Read More »Reinventing Your Perspective With Your Focus | #17

Happy December. With one month left of 2020, and I find myself pondering creativity, resistance, national novel writing month, and… Read More »The Truth about Resistance (NaNoWriMo) | #16

Welcome to the final Tuesday in November. How did we even get here? || PODCAST SUMMARY || We are told… Read More »On Obligations and Picking Priorities | #15

Welcome to another Tuesday in November. || PODCAST SUMMARY || We are told to reinvent ourselves by starting from scratch.… Read More »When your To-Do List Achievements Make you Feel Guilty for Existing | #14

I can’t believe it’s November already.  But here we are. || PODCAST SUMMARY || We are told to reinvent ourselves by… Read More »Projects, NaNoWriMo & Identity | #13

I can’t believe it’s November already.  But here we are. || PODCAST SUMMARY || We are told to reinvent ourselves by… Read More »Predicting Time: Excuses and Perception | #12

Morning, Seekers.  Today, I’m sharing a tool to help manage overwhelm that was shared by one of my life coaches,… Read More »Managing Overwhelm: It’s Not Everything At Once | #11

We are ten episodes in. Hai. Double digits. In this week’s episode, I get angry about how anger is treated…… Read More »Feeling Agitated? It’s Okay To Let Your Dragon Out | #10

Happy Tuesday! This month seems to be moving a bit faster forward that September did, but that’s fine with me.… Read More »Looking for Mind Hacks? Half-Arse It! | #09