I’ve had 3 separate conversations about how I manage my ‘life-projects’ and having all the different interests I do. Today,… Read More »How To Finish All Your Life Projects Using Psychology | #41

This week I’m exploring ‘integrity’ and how this value can help us understand our decisions and how experimenting with tiny… Read More »Questions to Ask about Integrity When you’re Struggling | #40

I’m not 100% well this week, and I’m in an angry whirlwind about the political landscape in the UK right… Read More »3 Ways to Handle Emotional Whirlwinds | #39

 Happy May. April was a month of experimenting around my productivity and perfectionism, and I must say I was surprised… Read More »Experimenting with Perfectionism & Productivity | #38

A month ago, my old best friend from my teens contacted me, and it’s been a grand month of reconnecting,… Read More »Considering Our Emotional Responses | #37

Our experiences are neutral; it’s the stories we tell about them which causes us to feel positively or negatively toward… Read More »Our Inner Stories: Knowledge Alone is Not Enough | #36

As the 35th Episode of this podcast, I rant about how millennials don’t have the luxury of a stable sense… Read More »Managing the Millennial Experience of Identity (A Mini-Rant) | #35

We’ve had storytelling in our DNA for millennia, and there are some key teachings I want to discuss today. There… Read More »Humans Aren’t Meant to Find Life ‘Easy’ | #34

Here in the UK, lockdown is beginning to ease, and it’s raising some thoughts about comfort, courage, and anxieties. Beyond… Read More »Courage, Comfort Zones, & Mixed Feelings | #33

I spoke with someone this weekend about the pull of “I’m not ready yet” and how we block ourselves off… Read More »The Problem With ‘I’ll Be Ready When’ | #32