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Self-Development Practice

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Reflection on the Year: Part I

In 2011, I began picking a word of the year. I’d researched it in 2009, and picked one for 2010. It felt good to have a way to turn from goals to a reflection at the end of the months. But 2011 was when it all came together for me. This gave a new approach toward resolutions and goal-setting. I chose “Strength” and three particular facets: Mind, Body and Spirit. I… Read More »Reflection on the Year: Part I

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Lessons from Anger Management: The Strength of Commitment

I began supporting young adults in Anger Management courses back in 2011. The groups ran for 6 sessions, mixing lifestyle choices, peer-support and neuroscience in the education aspects. Practically speaking, we led mindfulness exercises, drew on flip charts, and used boxing gloves. Integration This was the job where I truly learned the power of mixing education and theory with practise and guided support. During one session, a phrase about commitment came… Read More »Lessons from Anger Management: The Strength of Commitment

new year sign

Dealing with Criticisms: The New Year’s Resolution

I used to make New Year’s Resolutions. Then I used to spend December reflecting and consolidating the year gone, ready to plan “thorough goals” for the new year. Then I stepped back, and chose a “Word for the Year” instead. Finally, I used a guiding word to ‘theme’ my goals for the year, broken into sections. But equally, I see all this “Forget the new year, it’s meaningless.” So I’m… Read More »Dealing with Criticisms: The New Year’s Resolution

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