Stressful Day? Consider Tiny Gains | #06
Happy Tuesday! In today’s episode, I talk you through how I manage stress on long and tiring days; with a… Read More »Stressful Day? Consider Tiny Gains | #06
You Don’t Want a “New You” | #05
Happy Tuesday! In today’s episode, I talk about the myth of wanting a “new you” including my thoughts on how… Read More »You Don’t Want a “New You” | #05
Lessons in Being a Scientist from CBT | #04
Happy Tuesday! Episode 4 is here with a tip for managing ‘failure’ by redefining our perception of who we are… Read More »Lessons in Being a Scientist from CBT | #04
How Crafting Systems Helps With Our Mental Energy | #03
|| PODCAST SUMMARY || Today I talk about decision fatigue, and setting up systems or algorithms to bypass the need… Read More »How Crafting Systems Helps With Our Mental Energy | #03
The Myth of “The Right Path is Easy” | #02
Hai there. Welcome back to the Rooted Reinvention podcast! || PODCAST SUMMARY || Today’s episode focuses on being curious… Read More »The Myth of “The Right Path is Easy” | #02
Introducing The Podcast – Personal Reinvention with Roots | #01
Hai there. Welcome to the Rooted Reinvention podcast! || PODCAST SUMMARY || In this intro episode you’ll hear Katy-Rose talk… Read More »Introducing The Podcast – Personal Reinvention with Roots | #01
The One Reason you Should Commit to Taking Baby Steps
If you know me, you’ll know a favourite mantra of mine is that ‘baby steps add up’. I don’t tend… Read More »The One Reason you Should Commit to Taking Baby Steps
Reflection on the Year: Part II – My Goals
I spoke last time about how 2019 reduced me to a soup. Now that we’ve got that out of the… Read More »Reflection on the Year: Part II – My Goals
Reflection on the Year: Part I
In 2011, I began picking a word of the year. I’d researched it in 2009, and picked one for 2010.… Read More »Reflection on the Year: Part I
Word for 2020 — Steadfast
Back in September, my business coach Michelle asked me to define how I wanted to feel, how I want people… Read More »Word for 2020 — Steadfast