Secret Weapon #1: Ready Your Armour
So many reinventions are driven by a need for a fresh start, for being more adult, for a new, different,… Read More »Secret Weapon #1: Ready Your Armour
How to Learn from the Cat’s Mistakes
Last week, Smoke fell off the garden fence. As far as I can tell, having heard the scuffle and physically… Read More »How to Learn from the Cat’s Mistakes
How To Talk *With* Your Fear
As a fiction writer, conversations with parts-of-myself feel a little less woo and more common than perhaps most people might… Read More »How To Talk *With* Your Fear
How To Use Psychology for Life Project Success
For those who have taken a psychology class, you may have heard of something called “Miller’s Law” or just “the… Read More »How To Use Psychology for Life Project Success
Works in Progress
We’re all works in progress. I don’t believe we’re ever truly ‘done’ with growing, with inventing ourselves or evolving… Read More »Works in Progress
Why Tracking your Progress is a Crucial Life-Skill
Progress in anything suggests that one of the key indicators of successful progression is tracking. Especially when looking at the number… Read More »Why Tracking your Progress is a Crucial Life-Skill
Lessons from Anger Management: The Strength of Commitment
I began supporting young adults in Anger Management courses back in 2011. The groups ran for 6 sessions, mixing lifestyle… Read More »Lessons from Anger Management: The Strength of Commitment
Dealing with Criticisms: The New Year’s Resolution
I used to make New Year’s Resolutions. Then I used to spend December reflecting and consolidating the year gone, ready… Read More »Dealing with Criticisms: The New Year’s Resolution
Happiness: The Truth about Self-help Tools
I began studying the psychology of my own experiences in 2004 with a book on Psycholinguistics and one on Neuro-Linguistic… Read More »Happiness: The Truth about Self-help Tools
The Myth of Fresh Starts: How to Stay ‘On Track’
There is a culture of wanting ‘fresh starts’, usually focusing on making new choices. Most of us have experienced ourselves,… Read More »The Myth of Fresh Starts: How to Stay ‘On Track’
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