Happy Tuesday! Episode 4 is here with a tip for managing ‘failure’ by redefining our perception of who we are & what is ‘useful.’ || PODCAST SUMMARY || We are told to reinvent ourselves by starting from scratch. But the roots of who you are already wait under the layers of ‘shoulds’ the world has given us. In many Western cultures, we are discouraged from failing. There is such a… Read More »Lessons in Being a Scientist from CBT | #04
|| PODCAST SUMMARY || Today I talk about decision fatigue, and setting up systems or algorithms to bypass the need for willpower. We often know which choice will make use happiest in the long run, but implementing it is hard in the moment. || SHOW NOTES || Free Guide to Reinventing your Path Stop Making Your Life So Damn Hard on Medium || WHAT NEXT || Please leave a… Read More »How Crafting Systems Helps With Our Mental Energy | #03
Hai there. Welcome back to the Rooted Reinvention podcast, where we’re looking at the myth of there being one true, right path for this journey through life! || PODCAST SUMMARY || Today’s episode focuses on being curious about what we’ve been subconsciously taught can help us make progress despite our own sense of resistance or other people’s beliefs. Listen on Youtube || SHOW NOTES || Free Guide to Reinventing… Read More »The Myth of “The Right Path is Easy” | #02
Hai there. Welcome to the Rooted Reinvention podcast! || PODCAST SUMMARY || In this intro episode you’ll hear Katy-Rose talk about what a Rooted Reinvention is, why it matters, and introduce a little science of motivation to begin the journey. || SHOW NOTES || Free Guide to Reinventing your Path You Need To Stop Silencing Yourself on Medium Interview about my journey & tips for reinventing yourself on Crafty Ass… Read More »Introducing The Podcast – Personal Reinvention with Roots | #01
