perception

Why Change Is So Damn Hard

When we want to make a change, we essentially want to ‘learn’ something. Learning is considered a “permanent change in behaviour which occurs as a function of experience.”   But there is a force working against us. Nope, not aliens. Nor Nazis. Nope, no Jedis here… In the human body there is a state called Homeostasis. In Greek, it literally means “Staying similar.” This mechanism is entirely devoted to keeping… Read More »Why Change Is So Damn Hard

Secret Weapon #3: Consider Future You

As humans, we are somewhat separated from other animals by our ability to plan ahead, to use forward thinking. By the fact we understand the concept of the future. Yet, it’s something we don’t utilise enough.  This is not a new idea. We worry, “what if X happens?” and “how will I make that work?” But one of the most useful tools I use is considering the me-of-the-future and how… Read More »Secret Weapon #3: Consider Future You
self care parenting discipline cat parents

How to Improve Your Life Without Self-Discipline

Ever heard of self-care described as self-parenting? It’s kind of true, isn’t it?   I don’t currently have children, but I have a husband and two cats. [Sometimes, they can feel like children.] And I work with under-19s in my dayjob, so I’m not entirely oblivious. And with my pets, I set boundaries and hold expectations. I am their main carer; thus, it is my duty to ensure their basic… Read More »How to Improve Your Life Without Self-Discipline
broken shattered glass break emotions fragile

Harness Your History: Broken Glass

Last week I walked into the bathroom, with its mottled brown tiled floor, and my foot just walked into an empty pint glass. My husband had left it just inside the door; either from finishing a drink or putting a spider out: I never did ask him…  But my foot nudged it, and it fell. Somehow, it managed to entirely shatter across the whole floor.    I was instantly pulled… Read More »Harness Your History: Broken Glass
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How To Talk *With* Your Fear

As a fiction writer, conversations with parts-of-myself feel a little less woo and more common than perhaps most people might find. If writing our conversations between two characters for a scene is ‘normal’ then writing out from “future, confident me” to “current, worried me” really isn’t so much of a stretch.   I’ll begin with the cognitive side of the story. From the scientific side, journaling has a few benefits.… Read More »How To Talk *With* Your Fear