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Reflection on the Year: Part I

In 2011, I began picking a word of the year. I’d researched it in 2009, and picked one for 2010. It felt good to have a way to turn from goals to a reflection at the end of the months. But 2011 was when it all came together for me. This gave a new approach toward resolutions and goal-setting. I chose “Strength” and three particular facets: Mind, Body and Spirit. I… Read More »Reflection on the Year: Part I

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Word for 2020 — Steadfast

Back in September, my business coach Michelle asked me to define how I wanted to feel, how I want people to feel after working with me. We spoke for a while, I did some reflection, but the very first word I came up with on that call was “steadfast.” I wasn’t quite sure how I got there, but there was this very clear message in my mind that this is… Read More »Word for 2020 — Steadfast

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The Truth about Progress: Lapses and Relapses

Although I no longer support people specifically with their mental health, one of the key lessons I picked up from teaching cognitive therapy tools was the differentiation between a Lapse and a Relapse; which is a concept that applies to any form of progress we’re looking to make. Let’s begin with some definitions. These are not necessarily the dictionary definitions, but they are how I have come to see progress… Read More »The Truth about Progress: Lapses and Relapses

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Why Change Is So Damn Hard

When we want to make a change, we essentially want to ‘learn’ something. Learning is considered a “permanent change in behaviour which occurs as a function of experience.”   But there is a force working against us. Nope, not aliens. Nor Nazis. Nope, no Jedis here… In the human body there is a state called Homeostasis. In Greek, it literally means “Staying similar.” This mechanism is entirely devoted to keeping… Read More »Why Change Is So Damn Hard

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How To See Brokenness Through The Eyes of a Fearful Cat

This afternoon I was at my desk typing some edits onto my manuscript. Smoke was resting his damaged hip, snoozing on a cardboard box. I heard the noise, one cat-owners have likely heard at some point, and slowly walked towards Ember, and her fresh pile of vomit.  I told my friend I would be right back because she’d been sick, and my friend suggested I give her a cuddle.  … Read More »How To See Brokenness Through The Eyes of a Fearful Cat

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How to Improve Your Life Without Self-Discipline

Ever heard of self-care described as self-parenting? It’s kind of true, isn’t it? I don’t currently have children, but I have a husband and two cats. [Sometimes, they can feel like children.] And I work with under-19s in my dayjob, so I’m not entirely oblivious. And with my pets, I set boundaries and hold expectations. I am their main carer; thus, it is my duty to ensure their basic needs… Read More »How to Improve Your Life Without Self-Discipline

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